While a waist trainer is the best garment to snatch the waist to give an hourglass figure, there is another additional benefit that is lesser known. A waist trainer can offer good back support to give the wearer better posture. Many people are not aware how posture can affect the health, confidence and wellbeing of a person.

Why Is It Important To Have Better Posture?

Many people spend hours working in front of a computer and are often slouched behind their desks. There are those who tend to carry heavy items or hunched over machines every day. Over time, poor posture can cause chronic back pain and can lower the quality of life.  Bad posture can also lead to decrease in blood circulation, increased stress level, pressure on the joints, decrease confidence and motivation.

The good news is that bad posture can be corrected by wearing a waist trainer.  Shaping garments such as shapewear and waist trainer for plus size women can be highly effective in helping one change the way they arch their backs while sitting or standing. It can be difficult to think about how to change your posture all the time so by wearing a waist trainer, you will be more aware that you have to keep your back straighter. Also, these garments are easy to incorporate into your everyday wardrobe.

If you are not wearing shapewear such as a mid-thigh shaper short or butt lifting shapewear on a daily basis, below are some suggestions on how you can choose to wear a waist trainer as part of your healthy lifestyle as follows:

• Gym: You can choose to wear a workout band or waist trainer to support your posture when you are exercising.  It can strengthen the core and makes you sweat harder to get the most of your workout.
• Work: Waist trainers can also be incorporated into your work wardrobe and worn on a daily basis. It will pull your tummy in and support your posture which makes you look more confident.
• Home: Eventhough you are at home, you can also benefit from waist trainer. You can wear a waist trainer for up to 8 hours a day to keep your waist cinch and back supported no matter if you are doing your household chores or just sitting down on the sofa.

Although it may take some time to get used to wearing a waist trainer but once you have, you would love the result.

Top Waist Trainers for Back Support

If you are in the market for a waist trainer to support your back or for waist training, below are some of the top picks you may want to take a look.

3-In-1 Waist and Thigh Trimmer Butt Lifter

This versatile waist trainer is specially designed to enhance workout and help reduce the size of the thighs while offering a lift to the derriere. It features a long torso for more support when you are working out. The 3-in-1 combo waist trainer has a front zipper and 2 belts for a firm compression and better support to the midsection and back. The three Velcro straps on the thighs offers more support.

Waist Trainer With Double Belts

This reinforced waist trainer belt comes through with extra slimming and posture support power. It has double belt that provide support and coverage for the front and back. It also has a zip-up front and nine flexible steel bones to ensure that the garment stays firmly in place for all day slimming and posture support.

Sport Vest With Triple Belts

Known for its slimming power, this sport vest waist trainer goes the extra mile. Not only will it slim your waist up to several inches, but the wide shoulder straps help provide full back coverage and full bust support. It is great for wearing during high intensity workouts. Triple belts provide extra compression to the hard-to-reach lower abdominal and this design is perfect for longer torsos.